LET'S GET FIT!
Browse the services below to get started.
PERSONAL TRAINING
I will design a customized fitness program suited to your current fitness level and challenge you to meet your goals. Giving you all the tools you need to make a real transformation. Stay motivated, have fun and get energized. With hard work and my expert guidance, you will see measurable results. My goal is for you to live your best life, making you mobile, functional, feeling amazing and able to participate in all life has to offer!
1:1 Sessions and
2:1 buddy sessions available
Exclusively at Element in Vero Beach, Florida.
Follow them on Instagram HERE
GROUP FITNESS
Instead of listening to music, you become the music in these exhilarating full-body workouts with POUND, Peach Core, Barre Intensity, Spenga and strength training. Follow me on Instagram and watch my stories to see where a class is near you! But you can find me at Element, Rhythm & Soul and Spenga all in Vero Beach, Florida.
PRE & POST NATAL FITNESS
Empowering New and Expectant Mothers to Build Strength and Confidence
Pregnancy, childbirth and motherhood are incredible—and can sometimes be incredibly difficult. Each pregnancy is unique and beautiful, but many women struggle with pain, discomfort, and physical and emotional stress, both during and after pregnancy. The power of exercise and movement can make a monumental difference in their lives.
FITNESS NUTRITION
Engaging in physical activity is essential for health and wellness, but it is only HALF the battle. Good nutrition is paramount to a well-rounded fitness routine and is a key factor in a healthier life. Understanding nutrition takes more than simply knowing what to eat. I want to help my clients develop habits that will yield positive results lasting a lifetime.
Sara has been with me every step of the way by helping me with food prep, encouraging me everyday to hit play and most important listening to me when I have down days! I can always send her a quick text about anything and she always gets back to me right away! I couldn’t ask for a better coach and a friend!
Cathy M.
I feel so much better! Thank you for really looking into what foods effect my autoimmune disease. It has changed the way I feel and I've lost weight! I have loved all the meals and the cobb salad was by far my favorite! I think this is an amazing service.
Christy S.
Following the nutrition plan you've given me has given me a new refreshing look on life and made me feel like a healthier person in all aspects of my life. I don't feel restricted and I'm hopeful!
