top of page


The official stuff:

> Certified Personal Trainer
> Behavioral Weight Management Specialist
> Fitness Nutrition Specialist
> Oh Baby! Pre & Post Natal Fitness Specialist
> Level Up, Pound Pro Instructor 

> Barre Intensity Instructor

> Group Fitness Instructor

> Certified Spenga Trainer
> Certified Music Educator (MME) since 2007

> Host for Grit & Grace Radio Show with Planet Vero

> Creator of Peach Core

> Author of "The Courage to Change"

The personal story


Just like so many women I have struggled with my body and weight throughout the years. I became a trainer because I know what it feels like to feel overwhelmed with your health. Morbidly obese, unable to keep up with my kids and tired of trying fad diets that weren't sustainable and left me still hungry or feeling guilty.

See my transformation.

I have been an educator since 2007 after finding my own success through being a Beachbody Coach on my own health and fitness journey and losing 125lbs, I found my calling for supporting others. I decided I wanted to be the one to personally be there helping someone else alongside them in their journey. Whether it's getting stronger, having more energy or losing weight. It's doesn't matter I want to be there every step of the way.

I strive to inspire and motivate women and children to make their health and fitness fun! To push past negative experiences and beliefs by turning health and fitness into a priority so they can live their best life for the long haul guilt free.

sara dipardo vero beach fitness coach transformation.jpg
transformation of sara dipardo personal training coach in vero beach.jpg
transformation of personal trainer sara dipardo in vero beach.jpg
my transformation

So many of us struggle with our bodies because often the expectations for fitness and health are unsustainable!

My mission is to make being healthy, feeling good and looking good - fun AND sustainable.

You'll find NO fad diets here, NO impossible workouts.

Only FUN and SUPPORT from a trainer who cares about YOU.

I want you to have the body and health of YOUR dreams & we will work together to achieve YOUR goals.

My training and workouts are for everyBODY!

free download.png


Snag Sara's Guide to

Thanks for submitting! Check your email for your FREE guide.

Follow along for workout ideas & tips

Strength Training Exercise.png
personal trainer sara dipardo mom.png
Group Fitness Class.png
fitness trainer coach.png
IMG_3342 (1).JPG


bottom of page